Suggested use: Take one tablet 20-30 minutes prior to your two main meals of the day with 8oz. glass of water. You may also use Nutronics Labs Weight Loss Plus in conjunction with any of our IGF-1 liposome spray products for optimal results. Caution: Do not use if outer seal is broken. Not intended for individuals under the age of 18. Consult your health care provider prior to use if you are pregnant or nursing, have a medical condition, or when taking any medication.