with cardio and strength. Keep in mind I was active my whole life and fairly strong for my size and age. My endurance was crazy and I often out worked guys 18-40 without thinking twice. Since the injury I have more pain and less endurance. I never slept good but since the injury “night time” sleep is horrible at times. up for over 24hrs. Though I am not great the next day I still functioned can work a full day. IN general I sometimes fatigue and have to nap after a workout -which is a pathetic workout compared to the workouts I used to do.

Cassie Bell is an editor, blogger, writer, and teacher, and obtained a Bachelor of Science in Education from the University of Central Arkansas. Previously, she was a soldier in the Army for eight years as a Dental Assistant and currently work full-time as an English teacher. She believes children are the future, and my goal is to make them life-learners. She builds a positive rapport with students, parents, and the community. She believes in continuing to higher your education and professional development to enhance content and pedagogical skill as well as technology. She is a mother of two with her husband in Arkansas. You can connect with her on Linkedin.
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