Deer antler velvet is supposed to help you build muscle. It allegedly elevates levels of IGF-1, an important hormone that helps you pack on mass. As “side effects” you also should see improvements in strength and endurance. And some products even claim it speeds recovery, which is why it was linked to Ray Lewis who earlier suffered an apparent season-ending injury, and yet has played and performed at a high level in the playoffs.
A 2014 study published in Evidence Based Complimentary and Alternative Medicine tested whether or not deer antler extract would have an effect on fatigue in mice who were led to swim distances. The findings suggested that deer antler “might increase the muscle strength through the upregulation of genes responsible for muscle contraction and consequently exhibited the anti-fatigue effect in mice.” Deer antler seems to have a positive effect on genes involved in nine different signaling pathways that affect muscles, endurance and fatigue. These include GnRH signaling pathway and insulin signaling pathways, in addition to levels of troponins. (8) Deer antler may contribute to increases in muscle strength by increasing Tpm2 expression. This affects how muscles take up proteins and repair themselves. Other studies show some evidence that deer antler extract helps prevent muscle fatigue by activating the lactate dehydrogenase activities and reducing the levels of blood lactic acid and serum urea nitrogen.
My name is Michael Morabe and I’ve been an avid and addict of sand and indoor volleyball. I’m 27 years old and after getting back into volleyball 2 years ago, I realized I needed to lose weight. I just played more and more, shedding weight pretty rapidly, but after I lost about 35-40 pounds, I couldn’t do much more without starting to diet. The added problem was my recovery after playing so much during a week whether it be pick up or tournaments.

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L-Arginine: An amino acid usually found in red meats that is important for the body’s ability to manufacture proteins. L-Arginine has been used to treat conditions like high blood pressure, congestive heart failure, blocked arteries, and erectile dysfunction. L-Arginine is safe for most people, however it should not be taken by women that are pregnant or breastfeeding.
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